Truth be told, a no carb diet is not a good idea. You need carbs to survive and eliminating them all together will damage your health and shut down your systems. You can follow a Low to No Carb diet easily as long as you make sure you have the proper knowledge.
Read more: How to Follow a Low to No Carb Diet | eHow.com http://www.ehow.com/how_5307460_follow-low-carb-diet.html#ixzz0z4wjLDeN
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