Thursday, September 23, 2010

The South Beach Diet Review

The South Beach diet was started by a cardiologist, Dr. Arthur Agatston so what I liked about it was that it was a "heart healthy" diet. The South Beach diet is a low carb diet and that's on of the things I liked the most. I found that I lose the most weight on low carb diets. This one also had great reviews by my physician and cardiologist. Always ask your doctors!

Read more at: http://www.weightlossmother.com/2010/09/wednesday-review-south-beach-diet.html

Beachbody Reviews

I lost over 140 pounds (see my before and after to the left) without going to a gym, buying expensive products or exercising outside of my home. I LOVE all the beachbody products and recommend certain ones for certain people. Beachbody Reviews will help you decide which Beachbody collection is right for you.

Read more at: http://www.squidoo.com/beachbody-reviews

Monday, September 13, 2010

Top Negative Calorie Food List

Negative calorie foods are simply foods that contain less calories than it takes to digest them. Many diets suggest that you consume negative calorie foods for snacks since these snacks will not have an impact on your daily calorie intake and are very healthy at that.

Read more at http://hubpages.com/hub/Top-Negative-Calorie-Food-List

How to lose 25 pounds in 1 month

Fast weight loss is risky and easily gained back if not done right. It is very possible to lose 25 pounds in 1 month so long as you are more than 25 pounds overweight and have the "okay" from your doctor. Do not start any diet or exercise program without first consulting with your physician.

Read more at http://hubpages.com/hub/How-to-lose-25-pounds-in-1-month?done

Saturday, September 11, 2010

How to lose 8 pounds in 3 days

If you are more than 10 pounds overweight, it is possible to lose 8 pounds in 3 days pretty easily but you must follow this plan, word for word. You must also have self control and the ability to change your lifestyle afterward because it will be easy to gain it all back, plus some.

Read more at http://hubpages.com/hub/How-to-lose-8-pounds-in-3-days

Thursday, September 9, 2010

How to lose weight with Slim Fast

Slim Fast is a weight loss shake that substitutes a meal. Slim fast has been around for over 20 years. I lost over 100 pounds using Slim Fast and I believe everyone can lose weight drinking Slim Fast!

Read more at: http://www.infobarrel.com/How_to_Lose_Weight_with_Slim_Fast